I ll tell you why. We are focusing on the wrong goal. For whatever reason, we must not perceive our weight loss as being important enough to achieve. So what would be important enough to stick to our new healthy eating habits? Your HEALTH! Nothing in this world is more important than the state of your health. Think about it, your health affects everything else in your life. Once our health is compromised we automatically change our lifestyle habits. Just look at President Clinton. Not until he had the ultimate health scare did he really change his eating and exercise habits. Let s not wait until our bodies completely have a break down before we decide to take care of ourselves. If you feel lousy, everything you do that day is lousy. Likewise, if you feel great, everything you do that day is great. So this year, let s not focus on just losing a few pounds, let s focus on Health, the #1 thing in our lives.
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The way I like to use the mini-trampoline is to jump on it for a few minutes at a time (a bunch of times each day) instead of just 1 long, boring workout.
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When tracking your progress, you should weigh and measure at least once a week. More than this is not necessary as you can fluctuate by 2 to 4 pounds in a given day due to water weight. You will get a more accurate reading if you weight and measure yourself on the same day of each week at the same time of day. So pick a time when you can easily measure and record your progress.
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2.) My husband doesn t have sex with me because I m fat.
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There are other uses therefore apart from the acai berry weight loss like elimination of aging effect and the curbing of hunger.
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